Our holistic providers offer a form of healing that is about caring for the whole person. Providing for your physical, mental, spiritual and social needs. We understand that all of these aspects affect your overall health, and wellbeing.
Certified Pilates Instructor
Ayurveda Energy Healing is about restoring your health, nourishing and purifying your mind, body and soul to bring connection to your spirit.
There is no time like the present to receive a nourishing body session to purify your entire being by removing old stagnant energy and bring new refreshing peaceful energy in.
Heather uses meditation, crystals, angel energy, and several other techniques for harmony and to induce higher states of consciousness.
It is my intention to be of the greatest service to my clients for the highest good. Namaste
What a client has said. " After today's session I have noticed that my nerves are calmer and after repeat sessions I am learning to keep my cool when dealing with difficult people and situations. After my third session with Heather, I noticed such big changes. Heather worked on bringing more awareness to my heart center, making me feel so peaceful, which helps to put things into perspective. I would recommend her to everyone. Her heart is warm and caring and her energy to bring healing to her clients is magical."
Certified Yoga Instructor
& Certified Level III Reiki Provider
Sarah has been practicing yoga regularly since 2012 and received her 200 hour Yoga Teacher Certification from The OM Center in Watertown, CT in 2020. In 2018 she received her Reiki Level III certification from Reiki Master, Linda Dayton.
Sarah offer a gentle yoga class which is a practice of melding together breath and movement. Gentle does not necessarily mean easy but it is softener on joints and offers modifications for all levels. Because of the slower pace and gentler movement, gentle classes are suggested as a good start for beginners but it is a great practice for all levels
Sarah offers Reiki half hour or hour Reiki sessions. Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. It is a vibrational healing that was developed in the early twentieth century in Japan.