I am a caring and compassionate counselor dedicated to helping others on their healing journeys. What I have learned so far is that many of our issues often stem from a disconnect from our true selves. I believe that everyone has the capacity to grow, heal, and thrive. I am committed to creating a safe, nonjudgmental, and genuine space for every person I work with.

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I hold a master’s degree in clinical Mental Health Counseling from Central Connecticut State University (2024) and am a Licensed Professional Counselor Associate (LPCA) in the state of Connecticut. For the past three years, I have worked as an addiction counselor, helping people navigate anxiety, depression, PTSD, substance use, relationship issues, self-esteem struggles, grief, trauma, and more.

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I take a holistic, integrative approach to healing, drawing on breathwork, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems (Parts therapy), and humanistic counseling principles to meet each client where they are.

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Outside of my clinical work, I enjoy playing guitar, practicing yoga, spending time in local cafes, and taking day trips with my significant other.

I look forward to meeting you and working together!