SERVICES WE PROVIDE
At Peaceful Mind Behavioral Health & Wellness, we believe the best way to find happiness in life is to improve your overall well-being. We provide mental, emotional, therapeutic and medication management to support and help you achieve your personal goals. Our dedicated team has the skills and resources to manage all of your mental health needs.
Are you struggling to heal and move forward after losing a loved one? You are not alone in your grief. In grief counseling, you will grieve in a healthy manner to help understand and cope with the emotions of your loss.
Substance use disorder is a disease that affects a person's brain and behavior and leads to an inability to control the use of a legal or illegal drug or medication
Medication management involves outpatient evaluation and management of medications used to treat adult mental health conditions such as anxiety, depression, Bipolar disorder, ADHD and others mental health issues.
Your thoughts, feelings, physical sensations and actions are all connected and the negative thoughts and feelings can have you feeling trapped. Cognitive Behavioral Therapy helps to break down those feelings into smaller parts to help you find a way to change these behaviors.
A mood disorder is a mental health problem that primarily affects a person's emotional state. It is a disorder in which a person experiences long periods of extreme happiness, extreme sadness, or both.
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
A mood or emotional state that is marked by feelings of low self-worth or guilt and a reduced ability to enjoy life.
Eating disorders are a range of psychological conditions that cause unhealthy eating habits They might start with an obsession with food, body weight, or body shape.
Your self-image is a mental picture of yourself, both as a physical body and an individual. When you think about yourself, the feelings and images that come up are important. Self-image also involves how you feel about your strengths, weaknesses, and abilities.
ADHD, or attention-deficit hyperactivity disorder, is a behavioral condition that makes focusing on everyday requests and routines challenging. People with ADHD typically have trouble getting organized, staying focused, making realistic plans and thinking before acting.
Each person in the relationship has their own set of needs, dreams, expectations and goals which they need to be aware of, and need to be able to express to others. No matter the cause, distress in a relationship can lead to many problems including codependency, stress, unhappiness, depression, fear, and anxiety.
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury.
Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea.
Life transitions are periods in life involving lots of change to your lifestyle. Life transitions may run smoothly but people often struggle to adjust to change and may find these periods of life highly stressful and perhaps distressing.
Gender identity is the personal sense of one's own gender. Gender identity can correlate with a person's assigned sex at birth or can differ from it. Gender expression typically reflects a person's gender identity, but this is not always the case.
Play therapy is a form of therapy used with children. The therapist can help the child explore emotions and unresolved trauma through play. Children learn new coping skills during these activities.
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.
Obsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions).
Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Sleep-wake disorders often occur along with medical conditions or other mental health conditions, such as depression, anxiety, or cognitive disorders.
The psychological part of chronic pain refers to the degree of negative social, emotional, and quality of life effects experienced by a patient
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors.
Behavioral disorders involve a pattern of disruptive behaviors in children that last for at least 6 months and cause problems in school, at home and in social situations. Nearly everyone shows some of these behaviors at times, but behavior disorders are more serious. Behavioral disorders may involve: Inattention
Group therapy sessions vary, but the basic format is a small group of patients meet on a regular basis to discuss their feelings and problems and provide mutual support. Unlike self-help support groups, sessions are guided by a professional therapist who is specially trained in group therapy
Bipolar disorder is a brain disorder that causes changes in a person's mood, energy, and ability to function. People with bipolar disorder experience intense emotional states that typically occur during distinct periods of days to weeks, called mood episodes.
EMDR therapy is a phased, focused approach to treating traumatic and other symptoms by reconnecting the client in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive resolution
Pain management covers a number of methods to prevent, reduce, or stop pain sensations. These include the use of medications; physical methods such as ice and physical therapy; and psychological methods.
A personality disorder is a way of thinking, feeling and behaving that deviates from the expectations of the culture, causes distress or problems functioning, and lasts over time.
Parenting Issues are any difficulties or concerns that parents face in raising their children. These include decisions about childcare, schooling, discipline, household chores, daily routines, finances, work-family balance, and so on.
Career planning refers to the strategy a person uses to determine career goals and the path to achieve those goals. The process integrates various activities, including steps for self-improvement and the process of meeting these goals
A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no actual danger. There are many specific phobias. Acrophobia is a fear of heights.
Multidimensional Family Therapy (MDFT) is an integrated, comprehensive, family-centered treatment for youth problems and disorders. MDFT prevents out-of-home placement. MDFT focuses on key areas of the adolescent’s life and provides an effective and cost-efficient treatment.
Massages can reduce pain and anxiety. It can also reduce the physiological burden of stress. It can help treat conditions including stress-related tension, cancer-related fatigue, sleep disorders, high blood pressure, diabetes, lower back paid and depression.
Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is an emerging, efficient therapy for PTSD and other psychiatric conditions. It is derived from Eye-Movement Desensitization and Reprocessing (EMDR), but it has a tighter protocol, is more directive, more procedural, and easier to learn.