I am a Licensed Master Social Worker in the State of Connecticut with a master’s degree from the University of Connecticut and four years of experience as a school social worker. Throughout my career, I have had the opportunity to work with children, adolescents, and families across a variety of developmental stages and needs.

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My therapeutic approach is warm, collaborative, and strengths-based. I incorporate evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Strength-Based Therapy, Supportive Therapy, and Play Therapy. I strive to create a safe, supportive environment where clients feel heard, understood, and empowered to grow.

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I have experience supporting individuals navigating anxiety, ADHD, emotional regulation, impulsivity, and other social-emotional challenges. I believe every individual brings unique strengths and experiences to therapy, and I work collaboratively with clients to build on those strengths while developing practical coping skills and strategies for lasting growth.

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My goal is to help clients feel more confident in themselves, better understand their emotions, and develop the tools they need to navigate life’s challenges.