Life isn't linear and neither are our problems. We may notice that when it rains, it pours. I work with a variety of cases including, but not limited to: anxiety, depression, relationships, life transitions, sexual abuse, trauma, and family issues. I believe in a judgment-free zone where you can work through thoughts and feelings with compassion and respect. Therapy is where you can laugh, cry, work hard, reward yourself, and gain insight into your life. 

 

I work with individuals, couples, and families to address their issues and concerns. I believe that a collaborative approach to your goals will help you understand the reasons and factors behind your struggles. Through practices such as EMDR, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Emotion Focused Therapy (EFT), and Internal Family Systems (IFS), my goal is to help empower you to make the changes you desire and deserve! 

 

I am a Licensed Marriage and Family Therapist and EMDR-trained. I graduated from Southern Connecticut State University. With a strong focus on systemic therapy and a background in yoga, I am mindful of the importance and influence of the mind-body connection. I would be honored to assist you in your path to empowerment. 

 

"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain."