I have a warm person-centered approach in assisting individuals navigate their life path. I believe therapy should be a collaborative effort to achieve your goals. I place a high emphasis on the therapeutic relationship.

 

I have experience working with individuals experiencing anxiety, depression, stress, and utilize a trauma-lens in working with addiction and geriatrics. I also have experience working with the middle-aged population that find themselves in the “sandwich” caring for both their children and their parents.

 

I believe a holistic lifestyle can better prepare ourselves for the challenges we face throughout our lifespan. I have found that when we care for ourselves, we are better able to manage the stressors of life.

 

I look forward to working with you to achieve positive outcomes.